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The basic components of fitness include muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Other components such as speed, power, balance, etc may also be addressed. The definition of health in this sense is an absence of disease. If someone is outside the scope of practice (younger, older, has a disease) they should be referred to a doctor before they work with a trainer to give them a nice shape. |
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The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. |
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Everyone that comes to a personal trainer for help usually wants the same thing... to LOOK GREAT NAKED! Contact me if you have any questions regarding training, I am a personal trainer in Boca Raton FL, however I do online consulting for individuals all over the world!!! Do you need someone to give you a workout every day, week, or month? or maybe you have a great workout program and just need some nutritional guidance and information on supplements? I deal with all of these issues with my clients in Florida everyday. Now you can pick my brain and get the help you need from anywhere in the world!
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